Services

Online Therapy Across Virginia

Explore the therapy services I offer for adults throughout Virginia through secure online therapy.

Whether you’re struggling with anxiety, ADHD, trauma, life transitions, self-esteem challenges, or the unique experiences of being neurodivergent, therapy can provide a supportive space to better understand yourself and create meaningful change.

Anxiety Therapy

Anxiety can leave you feeling stuck in cycles of worry, overthinking, self-doubt, and overwhelm. Therapy can help you better understand your anxiety, develop coping skills, and build greater confidence in navigating life’s challenges.

ADHD Therapy

ADHD affects far more than attention. Many adults struggle with overwhelm, procrastination, emotional regulation, organization, self-criticism, and burnout. Therapy can help you better understand how your brain works, develop strategies that fit your strengths, and build greater self-acceptance.

Trauma Therapy

Difficult experiences can continue to affect the way you think, feel, and relate to yourself long after they have ended. Trauma may show up as anxiety, emotional overwhelm, relationship difficulties, self-doubt, or feeling stuck. Therapy can help you process these experiences and move toward healing at a pace that feels safe and supportive.

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy approach that helps people process distressing experiences and reduce the emotional impact they continue to have in the present. EMDR can be helpful for trauma, anxiety, negative self-beliefs, and other concerns.

Neurodivergent-Affirming Therapy

Being neurodivergent in a world that often expects people to think and function the same way can be exhausting. My approach is neurodivergent-affirming, meaning we focus on understanding and supporting your unique experiences rather than trying to “fix” who you are. Therapy can help you build self-understanding, reduce shame, and create a life that works for you.

Not Sure Where to Start?

You don’t need to know exactly what type of therapy you need before reaching out. During a consultation, we can discuss your goals, concerns, and what you’re hoping to get from therapy to determine the best fit for your needs.